Home Cooking

7 Ways Home Cooking Beats Ordering Takeout

Nowadays, restaurants can deliver your food straight to your home with a few clicks on the phone. So why cook your meals when you can have them cooked and brought to you? While that may be tempting, there are reasons that homecooked meals are better than takeout. Here are seven reasons you are much better off cooking your food:

  1. Cooking a meal gives you a chance to connect with people. Whether a relative or a spouse, a fun bonding experience is created when you prepare your meals together.
  2. Studies show that people who cook their meals have an overall healthier diet than people who order takeout.
  3. When cooking your food, it’s much easier to watch your calories since you decide the portion sizes and calories counts.
  4. Considering where you live, what time you order, and other factors, it may take longer to deliver the food than cook at home.
  5. Making your meals instead of paying for them to be delivered will save up money in the long run.
  6. When cooking your food, it’s much more personalized to your liking since you get to decide what to eat.
  7. Some may not believe it, but cooking is fun. Once you get the hang of it, you can experiment with different ingredients, recipes, and cuisines. Also, the more you practice cooking, the better you’ll get at creating your meals.

Read the full article here: https://www.healthline.com/health/food-nutrition/home-cooking-versus-takeout.

Cooking at Home

While restaurant or convenience food is tasty, quick, and convenient, it is much better to cook at home. It improves your health, benefits you financially, and doesn’t take as long as you think. Here are a couple of benefits when cooking at home and some obstacles that you might encounter.

Key takeaways:

  • Many benefits show why cooking at home is better compared to ordering from a restaurant. For one, homemade meals are healthier than restaurant food. Cooking at home is also faster and allows you to control the ingredients you eat. Finally, preparing dishes at home lets you bond with family and friends.
  • Although cooking at home is much easier and beneficial, there will still be obstacles that come your way. Here are common problems with homemade meals and how to overcome them:
  1. If you don’t have time to cook, know that there are ways to speed up the process. You can have your ingredients delivered to you, getting your relatives to contribute, and preparing the ingredients ahead of time.
  2. At first, you might assume that buying meals would be cheaper, but that’s where you’re wrong. According to a study from the University of Washington School of Public Health, people who cook at home have fewer food expenses.
  3. If you’re too tired to cook, there are solutions for you. One solution would be to freeze your leftovers from one meal and eat them when you’re too exhausted to cook. Another way to save energy is by cooking a considerable portion of your main protein like turkey breast and making quick meals with it throughout the week. You can come up with many easy meals like sandwiches or soup.

Learn more about cooking at home, like how to get started here: https://www.helpguide.org/articles/healthy-eating/cooking-at-home.htm.

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