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When live lobster for delivery shows up on your doorstep know you are in for a treat. Use care when picking up live lobsters and look to check that all claws have bands on them for your protection. Without these bands the claws can actually break a finger or two. You can take these off once you have cooked the lobsters and it is dead.

Defrosting frozen lobsters or their meats should be avoided as it detracts from their flavors when cooking. Do not overcook when heating they should only be warm not hot to the touch. The meat will become a lot tougher if it gets to hot or is cooked to long.

Boiling fresh live lobsters is done by placing them into a pot of boiling salted water for approximately 10 minutes a pound. Water should immerse the entire lobster within the big deep pot.

Lobsters heads hold much of the water they were boiled in so making a slight hole in them will drain out the cooking juices and seal the flavors in. The meat will be tender and mouthwatering when removed from the shells.

The water that you cook the lobsters in can be used as a base for seafood soups, pasta dishes and casseroles. It will only add to the flavor of these dishes. You can also freeze the broth until it is needed.

Healthy lobsters will put up a fight with you when you pick them up. Never cook a lobster whose tail is straight this means he died in transit or before cooking. You should always take a sniff of your lobsters before cooking to make sure they all smell of freshness. If there is a strange unrecognizable scent to them then never cook them as they could make you and your family sick. They are best cooked as soon as you receive them.

The harder shelled ones still taste great but are a little tougher and they take a longer amount of time when boiling. The softer shelled are considered to be the most tender of the two.

Grilling lobsters is another great and healthy way to prepare them. Whole lobsters are placed onto a hot grill and then left on one side til it turns bright red then turned and left on opposite side until that is the same in color. Serve with delicious garlic butter and gumbo if you have it on hand.

You can split live lobsters for delivery and cook on the grill too if a whole one is too much for just one person to eat. Place split sides down first and cook three minutes then turn to shell side and cook about 6 minutes longer. The shell will be the shade of bright red as it is when boiling when done. Add some lemon juice squeezed on it and of course butter and your ready to eat.

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A popular poultry choice worldwide is chicken as it is readily available at any supermarket and is very reasonably priced. Many families do enjoy many dishe’s that are prepared with chicken. Chicken is a very popular dish in many families so here are some easily applicable tips for cooking it at home. Fried chicken is one of the best recipes to make for just about any family. Fried chicken is one of many simple chicken recipes that dont require a skill to prepare. In order to make fried chicken youll need oil, flour, salt, pepper, and thats all thats involved for creating this meal. Most people usually fry chicken wings and legs. You can fry chicken breast also. To fry chicken put approximately 1 cup of flour in a plastic bag. Before preparing the chicken laying it on a large plate lay it by the side outside. When adding spice to the chicken, salt and pepper are standard choices and should be applied liberally on both sides of each piece. Then take the seasoned chicken and place it in the flour and shake the bag until the chicken is covered. Make sure your oil is hot before placing the chicken into it. Irrespective of the cooking ware you use to fry the chickens,be sure to heat up the oil on simmer With this method your chicken will be well cooked from both inside and outside. Put the chicken in the hot oil and cook it for approximately 20 minutes or when both sides of the chicken are a pretty brown color. Above all else make sure the inside is done. You can always cut the chicken open to see if it is. This is a tip for super easy chicken preparation but this is a tip for healthy chicken recipes. Apart baking the chicken breasts, removing the skin and including it in your favorite tossed salad it is also a great food with a low fat content. You can also dice the chicken breast up and use it in a dish like chicken salad. If you decide to use chicken in this way make sure that you add fat free or low fat mayonnaise to make the salad healthier for you. Chicken is a great food that can be prepared in so many ways. Many people enjoy this dish and it will probably be one of the most popular meats for our culture. Well when you feel like fixing chicken just think there are unlimited ways to enjoy this delicious food.

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Since you’ve been eating raw foods and changing your lifestyle, you’re feeling better, finding you have more energy, and are purging the toxins from your system. You’re also rediscovering the wonderful flavors that raw foods possess, as well as learning about the benefits the raw enzymes have on your health. And summer provides the perfect opportunity to expand your taste buds and try all sorts of wonderful new produce options you’d never dared explore before.

Don’t let your new-found inspiration and energy get lost once you set foot in the kitchen because you’ve run out of new and exciting raw food meal options. Try some of these fresh ideas to and some zing back to your mealtime and continue down the raw food path to improved health, energy and happiness.

Sunflower Seed Sour Cream

1 cup sunflower seeds
1 cup water
4 tbsp. lemon juice
1 garlic clove, pressed
¾ tsp onion powder
¾ tsp salt

Blend all ingredients together in a food processor or blender until smooth. If consistency is too thick, you can simply add a bit more water. (Adding a bit more lemon juice will give it an added zing.) Garlic and onion powder can be increased for your taste preferences.

Portobello Sandwich

1 Portobello mushroom, sliced about ½ inch thick
1 cup vegetable broth
Dijon mustard
2 slices sprouted multi-grain bread
1 Holland Tomato, sliced
¼ avocado, sliced
¼ cup baby lettuce

Cook the sliced mushrooms in the vegetable broth until they are semi soft and cooked through. Place the desired amount of mustard on 1 slice of bread. Layer the tomato slices, mushrooms, avocado, and lettuce. Top with the mushrooms and the other slice of bread. Cut in half and enjoy! See some raw foods are barely cooked.

Raw Curry Cantaloupe Soup

1 cantaloupe
½ teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon garam masala
½ teaspoon curry powder

Combine and blend all ingredients until smooth. Serve well chilled.

So hit your local farmer’s markets, visit those roadside produce stands, or maybe even enjoy the fruits of your own hard labors and raid the garden and spice up the summer with some cool new twists on some of your favorite produce.

From FMC catering services

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